blog

Gratitude has the power to transform our mental health and improve various aspects of our well-being. It may seem simple, but taking a...

Nearly 40% of adults (and 60% of young adults) have experienced psychological distress since the beginning of the pandemic (Pasquini &...

Trauma does not have to be a life sentence. There is hope. The brain continuously evolves and is shaped by life experiences (Siegle,...

Anger is something that we all feel from time to time. It acts as an internal alarm notifying us of something that is off, such as an...

I am now EMDR trained and so excited to bring this truly innovative and highly effective modality to my clients. Did you know that EMDR...