Integrating Somatic IFS + EMDR: Inspiring Profound Transformation
Hello there. Today, I delve into the transformative synergy of Somatic Internal Family Systems (Somatic IFS) and Eye Movement...
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Michelle Bakalarski
- Feb 3
- 2 min
What are you grateful for today?
Gratitude has the power to transform our mental health and improve various aspects of our well-being. It may seem simple, but taking a...
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Michelle Bakalarski
- Aug 18, 2023
- 2 min
Tending to your Emotional Self-Care Needs
In the realm of psychotherapy, emotional self-care takes on a crucial role for both therapists and clients. Recognizing the importance of...
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Michelle Bakalarski
- Aug 12, 2023
- 2 min
From Inner Conflict to Inner Harmony
Have you ever found yourself saying “Part of me thinks…but another part thinks…”? You are not alone. When we say "part of me thinks" or...
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Michelle Bakalarski
- Jan 10, 2023
- 1 min
Feeling Anxious? Music can help.
Nearly 40% of adults (and 60% of young adults) have experienced psychological distress since the beginning of the pandemic (Pasquini &...
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Michelle Bakalarski
- Nov 4, 2022
- 1 min
Therapy + Neuroplasticity = Trauma Healing
Trauma does not have to be a life sentence. There is hope. The brain continuously evolves and is shaped by life experiences (Siegle,...
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