Tending to your Emotional Self-Care Needs
In the realm of psychotherapy, emotional self-care takes on a crucial role for both therapists and clients. Recognizing the importance of...
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Michelle Bakalarski
- Aug 12
- 2 min
From Inner Conflict to Inner Harmony
Have you ever found yourself saying “Part of me thinks…but another part thinks…”? You are not alone. When we say "part of me thinks" or...
4 views
Michelle Bakalarski
- Jan 10
- 1 min
Feeling Anxious? Music can help.
Nearly 40% of adults (and 60% of young adults) have experienced psychological distress since the beginning of the pandemic (Pasquini &...
17 views
Michelle Bakalarski
- Nov 4, 2022
- 1 min
Therapy + Neuroplasticity = Trauma Healing
Trauma does not have to be a life sentence. There is hope. The brain continuously evolves and is shaped by life experiences (Siegle,...
24 views
Michelle Bakalarski
- Oct 22, 2022
- 1 min
What is ANGER protecting you from?
Anger is something that we all feel from time to time. It acts as an internal alarm notifying us of something that is off, such as an...
18 views
Michelle Bakalarski
- Oct 11, 2022
- 1 min
Anxiety and Depression Commonly Occur Together: How do you know the difference?
Anxiety symptoms in U.S. adults increased from 8% in 2019 to 29% in 2022, and depressive symptoms from 7% to 23% (Friedman, 2022). You...
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