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Michelle Bakalarski

Feeling Anxious? Music can help.

Nearly 40% of adults (and 60% of young adults) have experienced psychological distress since the beginning of the pandemic (Pasquini &...

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Michelle Bakalarski

Therapy + Neuroplasticity = Trauma Healing

Trauma does not have to be a life sentence. There is hope. The brain continuously evolves and is shaped by life experiences (Siegle,...

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Michelle Bakalarski

What is ANGER protecting you from?

Anger is something that we all feel from time to time. It acts as an internal alarm notifying us of something that is off, such as an...

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Michelle Bakalarski

Anxiety and Depression Commonly Occur Together: How do you know the difference?

Anxiety symptoms in U.S. adults increased from 8% in 2019 to 29% in 2022, and depressive symptoms from 7% to 23% (Friedman, 2022). You...

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Michelle Bakalarski

Anxiety: When should you ask for help?

It is common to hear people say that they feel stressed or maybe even anxious. What is anxiety, and how does it differ from stress?...

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Michelle Bakalarski

EMDR helps with trauma and so much more

I am now EMDR trained and so excited to bring this truly innovative and highly effective modality to my clients. Did you know that EMDR...

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