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Hello there. Today, I delve into the transformative synergy of Somatic Internal Family Systems (Somatic IFS) and Eye Movement...

Gratitude has the power to transform our mental health and improve various aspects of our well-being. It may seem simple, but taking a...

In the realm of psychotherapy, emotional self-care takes on a crucial role for both therapists and clients. Recognizing the importance of...

Have you ever found yourself saying “Part of me thinks…but another part thinks…”? You are not alone. When we say "part of me thinks" or...

Nearly 40% of adults (and 60% of young adults) have experienced psychological distress since the beginning of the pandemic (Pasquini &...

Trauma does not have to be a life sentence. There is hope. The brain continuously evolves and is shaped by life experiences (Siegle,...