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watercolor teal background for marriage and family therapist in santa cruz california

therapy services

 So glad you are here and would be honored to join you on your journey to well-being! 

"Who looks outside, dreams; who looks inside, awakens." - Carl Jung

Individual therapy provides you with a safe space to be your authentic self. I believe you are the expert in your life and hold the answers within. I am here to help you heal,  process your emotions, and experience meaningful growth, and renewed purpose. I offer an integrative approach incorporating Eye Movement Desensitization Reprocessing (EMDR) and Somatic Internal Family Systems (Somatic IFS) modalities.

overcome

Things I Help You
  • Dual Diagnosis 

  • Challenging Life Transitions

  • Low Self-Esteem/Worth

  • Emotional Dysregulation

  • Stress

  • Depression

  • Grief and Loss

  • Burnout

  • Perfectionism

  • People Pleasing

  • Complex Trauma

  • PTSD

  • Anxiety

  • Social Anxiety

  • Performance Anxiety

"Love rests on two pillars: surrender and autonomy. Our need for

togetherness exists alongside our need for separateness." - Esther Perel

Relationship therapy is attuned to you and your partner's unique situation and relationship goals. Partners will gain new perspectives of each other and build relational skills while working to meet your hopes and desires.

overcome

Things I Help You
  • Divorce / Separation

  • Blended Families

  • Parenting

  • Co-Parenting

  • Lack of Trust

  • Infidelity

  • Life Transitions

  • Impact of Trauma

  • Relationship Satisfaction

  • Communication Difficulties

  • Emotional Disconnection

  • Lack of Intimacy

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