These resources are meant to compliment therapy not replace it. I encourage engaging in these activities in a safe place (e.g., home), where you do not need to be alert (e.g., driving).
Please check with your doctor and/or therapist if you would like to safely explore these options in more detail.
Music to help alleviate anxious thoughts, intense emotions, and overwhelming feelings
Emotional Relief - Playlist
Marconi Union - Weightless (Official Video)
Pure Chill Out - Airstream - Electra
DJ Shah - Mellomaniac (Chillout MIx)
Enya - (1988) Watermark - 01 Watermark
strawberry swing- coldplay
Barcelona - Please Don't Go (with lyrics)
All Saints - Pure Shores (Official Music Video)
Adele - Someone Like You (Live in Her Home)
Progressive Muscle Relaxation (PMR)
PMR is an efficacious option to improve overall psychological and physiological well-being by reducing stress, anxiety, depression, and insomnia.
Watch this PMR Video Example here. Be prepared to contract and release different groups of muscles to achieve a higher level of relaxation.
Mental Health Crisis & Suicide Prevention 24/7
Dial # 911
NAMI Crisis Text Line
Text # 741741