resources
These resources are meant to compliment therapy not replace it. I encourage engaging in these activities in a safe place (e.g., home), where you do not need to be alert (e.g., driving).
Please check with your doctor and/or therapist if you would like to safely explore these options in more detail.
music
Music to help alleviate anxious thoughts, intense emotions, and overwhelming feelings
Emotional Relief - Playlist
Marconi Union - Weightless (Official Video)
Pure Chill Out - Airstream - Electra
DJ Shah - Mellomaniac (Chillout MIx)
Enya - (1988) Watermark - 01 Watermark
strawberry swing- coldplay
Barcelona - Please Don't Go (with lyrics)
All Saints - Pure Shores (Official Music Video)
Adele - Someone Like You (Live in Her Home)
Progressive Muscle Relaxation (PMR)
PMR is an efficacious option to improve overall psychological and physiological well-being by reducing stress, anxiety, depression, and insomnia.
Watch this PMR Video Example here. Be prepared to contract and release different groups of muscles to achieve a higher level of relaxation.
crisis numbers
Mental Health Crisis & Suicide Prevention 24/7
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Call or Text # 988
Emergency Services
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Dial # 911
NAMI Helpline
NAMI Crisis Text Line
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Text # 741741
Trevor Lifeline
Provides crisis intervention 24/7 and suicide prevention services to LGBTQ+ people under 25)
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Call # 1-866-488-7386
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TrevorText: Text "START" to # 678678
Santa Cruz Crisis Stabilization Program
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Call # 831-600-2800
Santa Cruz County Access Team
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Phone # 800-925-2335