Michelle Bakalarski3 days ago2 minIntegrating Somatic IFS + EMDR: Inspiring Profound TransformationHello there. Today, I delve into the transformative synergy of Somatic Internal Family Systems (Somatic IFS) and Eye Movement...
Michelle BakalarskiFeb 32 minWhat are you grateful for today?Gratitude has the power to transform our mental health and improve various aspects of our well-being. It may seem simple, but taking a...
Michelle BakalarskiAug 18, 20232 minTending to your Emotional Self-Care NeedsIn the realm of psychotherapy, emotional self-care takes on a crucial role for both therapists and clients. Recognizing the importance of...
Michelle BakalarskiAug 12, 20232 minFrom Inner Conflict to Inner HarmonyHave you ever found yourself saying “Part of me thinks…but another part thinks…”? You are not alone. When we say "part of me thinks" or...