Michelle BakalarskiApr 232 min readIntegrating Somatic IFS + EMDR: Inspiring Profound TransformationHello there. Today, I delve into the transformative synergy of Somatic Internal Family Systems (Somatic IFS) and Eye Movement...
Michelle BakalarskiFeb 32 min readWhat are you grateful for today?Gratitude has the power to transform our mental health and improve various aspects of our well-being. It may seem simple, but taking a...
Michelle BakalarskiAug 12, 20232 min readFrom Inner Conflict to Inner HarmonyHave you ever found yourself saying “Part of me thinks…but another part thinks…”? You are not alone. When we say "part of me thinks" or...
Michelle BakalarskiJan 10, 20231 min readFeeling Anxious? Music can help.Nearly 40% of adults (and 60% of young adults) have experienced psychological distress since the beginning of the pandemic (Pasquini &...
Michelle BakalarskiNov 4, 20221 min readTherapy + Neuroplasticity = Trauma HealingTrauma does not have to be a life sentence. There is hope. The brain continuously evolves and is shaped by life experiences (Siegle,...
Michelle BakalarskiOct 22, 20221 min readWhat is ANGER protecting you from?Anger is something that we all feel from time to time. It acts as an internal alarm notifying us of something that is off, such as an...
Michelle BakalarskiSep 26, 20221 min readEMDR helps with trauma and so much moreI am now EMDR trained and so excited to bring this truly innovative and highly effective modality to my clients. Did you know that EMDR...