Michelle BakalarskiFeb 32 minWhat are you grateful for today?Gratitude has the power to transform our mental health and improve various aspects of our well-being. It may seem simple, but taking a...
Michelle BakalarskiAug 12, 20232 minFrom Inner Conflict to Inner HarmonyHave you ever found yourself saying “Part of me thinks…but another part thinks…”? You are not alone. When we say "part of me thinks" or...
Michelle BakalarskiJan 10, 20231 minFeeling Anxious? Music can help.Nearly 40% of adults (and 60% of young adults) have experienced psychological distress since the beginning of the pandemic (Pasquini &...
Michelle BakalarskiNov 4, 20221 minTherapy + Neuroplasticity = Trauma HealingTrauma does not have to be a life sentence. There is hope. The brain continuously evolves and is shaped by life experiences (Siegle,...