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Michelle Bakalarski

What are you grateful for today?

Gratitude has the power to transform our mental health and improve various aspects of our well-being. It may seem simple, but taking a...

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Michelle Bakalarski

From Inner Conflict to Inner Harmony

Have you ever found yourself saying “Part of me thinks…but another part thinks…”? You are not alone. When we say "part of me thinks" or...

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Michelle Bakalarski

Feeling Anxious? Music can help.

Nearly 40% of adults (and 60% of young adults) have experienced psychological distress since the beginning of the pandemic (Pasquini &...

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Michelle Bakalarski

Therapy + Neuroplasticity = Trauma Healing

Trauma does not have to be a life sentence. There is hope. The brain continuously evolves and is shaped by life experiences (Siegle,...

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