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Anger is something that we all feel from time to time. It acts as an internal alarm notifying us of something that is off, such as an...

Anxiety symptoms in U.S. adults increased from 8% in 2019 to 29% in 2022, and depressive symptoms from 7% to 23% (Friedman, 2022). You...

It is common to hear people say that they feel stressed or maybe even anxious. What is anxiety, and how does it differ from stress?...

I am now EMDR trained and so excited to bring this truly innovative and highly effective modality to my clients. Did you know that EMDR...