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Gratitude has the power to transform our mental health and improve various aspects of our well-being. It may seem simple, but taking a...

In the realm of psychotherapy, emotional self-care takes on a crucial role for both therapists and clients. Recognizing the importance of...

Trauma does not have to be a life sentence. There is hope. The brain continuously evolves and is shaped by life experiences (Siegle,...

Anger is something that we all feel from time to time. It acts as an internal alarm notifying us of something that is off, such as an...

I am now EMDR trained and so excited to bring this truly innovative and highly effective modality to my clients. Did you know that EMDR...