Michelle BakalarskiFeb 32 minWhat are you grateful for today?Gratitude has the power to transform our mental health and improve various aspects of our well-being. It may seem simple, but taking a...
Michelle BakalarskiAug 18, 20232 minTending to your Emotional Self-Care NeedsIn the realm of psychotherapy, emotional self-care takes on a crucial role for both therapists and clients. Recognizing the importance of...
Michelle BakalarskiNov 4, 20221 minTherapy + Neuroplasticity = Trauma HealingTrauma does not have to be a life sentence. There is hope. The brain continuously evolves and is shaped by life experiences (Siegle,...
Michelle BakalarskiOct 22, 20221 minWhat is ANGER protecting you from?Anger is something that we all feel from time to time. It acts as an internal alarm notifying us of something that is off, such as an...