Integrating Somatic IFS + EMDR: Inspiring Profound Transformation
Hello there. Today, I delve into the transformative synergy of Somatic Internal Family Systems (Somatic IFS) and Eye Movement...
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Michelle Bakalarski
Aug 18, 20232 min
Tending to your Emotional Self-Care Needs
In the realm of psychotherapy, emotional self-care takes on a crucial role for both therapists and clients. Recognizing the importance of...
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Michelle Bakalarski
Aug 12, 20232 min
From Inner Conflict to Inner Harmony
Have you ever found yourself saying “Part of me thinks…but another part thinks…”? You are not alone. When we say "part of me thinks" or...
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Michelle Bakalarski
Nov 4, 20221 min
Therapy + Neuroplasticity = Trauma Healing
Trauma does not have to be a life sentence. There is hope. The brain continuously evolves and is shaped by life experiences (Siegle,...
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Michelle Bakalarski
Oct 22, 20221 min
What is ANGER protecting you from?
Anger is something that we all feel from time to time. It acts as an internal alarm notifying us of something that is off, such as an...
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Michelle Bakalarski
Sep 26, 20221 min
EMDR helps with trauma and so much more
I am now EMDR trained and so excited to bring this truly innovative and highly effective modality to my clients. Did you know that EMDR...
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