Michelle Bakalarski2 days ago2 minIntegrating Somatic IFS + EMDR: Inspiring Profound TransformationHello there. Today, I delve into the transformative synergy of Somatic Internal Family Systems (Somatic IFS) and Eye Movement...
Michelle BakalarskiAug 18, 20232 minTending to your Emotional Self-Care NeedsIn the realm of psychotherapy, emotional self-care takes on a crucial role for both therapists and clients. Recognizing the importance of...
Michelle BakalarskiAug 12, 20232 minFrom Inner Conflict to Inner HarmonyHave you ever found yourself saying “Part of me thinks…but another part thinks…”? You are not alone. When we say "part of me thinks" or...
Michelle BakalarskiNov 4, 20221 minTherapy + Neuroplasticity = Trauma HealingTrauma does not have to be a life sentence. There is hope. The brain continuously evolves and is shaped by life experiences (Siegle,...