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Hello there. Today, I delve into the transformative synergy of Somatic Internal Family Systems (Somatic IFS) and Eye Movement...

In the realm of psychotherapy, emotional self-care takes on a crucial role for both therapists and clients. Recognizing the importance of...

Have you ever found yourself saying “Part of me thinks…but another part thinks…”? You are not alone. When we say "part of me thinks" or...